18.11

1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning complete the following statement,
‘My purpose is to __________ today.’
4. Eat more foods that grow on trees and plants and eat less food that is manufactured...